[s4lnj]

yep that’s me– no problem– thanks

[s4lnj]

no 22-29x?— i was pretty sure i had all my races in. i could be wrong– either way i’ll be there tomorow.

thanks again for all the work you have put into the state series this year— as well as bmx in general.

[s4lnj]

i have no clue what i’m doing— i know i raced sunday— felt slow– but better on the skill end, not where i want to be yet, but better— been soooo busy with work and such i can’t remember what i have been doing training wise– but i have been making a real effort to do something every day– my dad used to yell at me “do something, even if its wrong, just do somthing ya bum”–

after the state race i’m actually cutting my season short as i need the extra time to get ready for child #2 coming soon– -and i will be sitting down and creating a workout schedule on paper — this way i have a little more structure to my training—

so watch out next season fools!!!!!

[s4lnj]

sorry to hear about the fall— get better soon– — try not to cough, sneaze or laugh till those things are healed!!!!

[s4lnj]

sorry about that– been unable to get in front of the computer for the last couple of days—

so how do i get started?

[s4lnj]

hmmm— i’ve been away from the computer for a little while and kinda lost track of what went down latelly– here’s what i know–

sunday– 5 pump laps- 2 min rest bewteen
about 45 minutes of skill work
followed by 2 more pump laps

monday– ab work
three sets of verticle leaps– 15 per set

tuesday– some skilll work

wed — took off

today thursday– will probablly do some more skill work

you may have noticed no sprints– my need for more bike skills and better handling FAR outweighs my need to be any faster. not saying that i’m the fastes guy out there– but i’m average speed wise and below average skill wise

[s4lnj]

ok sunday— down the track for some pump laps and skill work

monday– verticle leaps, some ab work and wieght training

tues — between the heat and a hard day at work in the heat, i substituted my sprints for some street riding—

today wed— i will be hitting the track for some more pump laps

[s4lnj]

i’m a bum— work has been kicking my but— just a little skill work this week— but i’ll be getting down to the track tomorrow

[s4lnj]

i’ve worn gloves my entire bmx career– that’s why my hands are so silky smooth, just ask your girlfriends.. oops, just kidding

[s4lnj]

good idea– i was kinda heading that dirrection when i had suggest a NJ pro /am series at the begining of the season

what about chip and dales– didn’t andy sponsor some old school races a few years back– i bet he could be persuaded to help with a little sponsorship

[s4lnj]

raced sat and sunday—
monday night— some interval training and ab roller
tonight–tuesday– verticle leaps

[s4lnj]

tuesday— 5 pump laps-2 min recovery between, some track time then raced

wed– recovery ride- ab roller

thursday friday– nothing–

saturday and sunday– state races

[s4lnj]

man what a difference a couple of days makes— tough days friday and saturday with no training– sunday when i went to train i felt like crap—

sunday— verticle leaps 20-15-5… right calf knotted up ending my session short–

tonight monday— 25 sprints—

way to go Jess— remember to shut the door on those passes!!!!

[s4lnj]

yesterday–wed–15 verticle leaps at work– later at night— 3 sets of 15

today — friday— work from 7 am to 9:30 pm— no training

[s4lnj]

ok– i’m a bad person– tough weekend for me– missed training saturday sunday and monday– but i’m in the market for some new employment to remedy these issues—

today– tues. 4th— went to the track— 5 pump laps– 2 min rest between followed by about an hour of track time– just me and another dude– so lots of timeon the track— even got him to work some high/low with me… sucker

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