Page 8 – BMXNJ

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July 31, 2007 at 2:16 pm in reply to: OLD SCHOOL bunnyhop comp #48607

CWCCRIDER
Member

July 31, 2007 at 1:54 pm in reply to: Greg Hill speed seminar log. #48605

CWCCRIDER
Member

OH Yea
I have been dialing up some more time on the alarm clock to get 15:00 min of stretching in the morning.

and watching what I eat.

July 31, 2007 at 1:36 pm in reply to: Greg Hill speed seminar log. #48598

CWCCRIDER
Member

I take the weekends off. I’ll go to the skate park or do some street riding , fun stuff, or race.

Mon. Wed. Fri.
25 sprints,
3 sets of 20 push ups , sit ups , jumps , dumbbells 35lbs for the arms

Tue. gate practice and pump laps

Thur. Race and pump laps

Dave are you coming to gate practice tonight ????

July 31, 2007 at 1:12 pm in reply to: OLD SCHOOL bunnyhop comp #48595

CWCCRIDER
Member

@phantom wrote:

whats the record

❓ ❓ ❓

July 31, 2007 at 12:48 pm in reply to: Chris Vliet #48594

CWCCRIDER
Member

Sorry Legend
I will never NEVER wear a open face on the track again !!!

Seeing Chris go down reminded me just how easy it can go bad

July 31, 2007 at 12:31 pm in reply to: OLD SCHOOL bunnyhop comp #48592

CWCCRIDER
Member

@4130forlife wrote:

thats correct.. I am in CHARGE of this compettion..

So are you going to want me to strap some dumbbells to my aluminum GHP 😆 😆

I dont want to hear any crying when I out jump you guys 8) 8)

July 27, 2007 at 11:36 pm in reply to: Greg Hill speed seminar log. #48467

CWCCRIDER
Member

ALL DONE !!!!

July 27, 2007 at 8:59 pm in reply to: Greg Hill speed seminar log. #48461

CWCCRIDER
Member

I thought you looked pretty fast out there last night!!!

I got to stick to my schedule tonight
3 sets of 20— push ups, sit ups, jumps and 25 sprints

Then it’s bud time !!!

July 27, 2007 at 8:36 pm in reply to: greetings from victoria #48460

CWCCRIDER
Member

http://bmxactiononline.com/component/option,com_fireboard/Itemid,26/func,view/catid,5/id,4942/#4942

13 boys Derosa 😯 😯

July 24, 2007 at 8:01 pm in reply to: Greg Hill speed seminar log. #48290

CWCCRIDER
Member

I was able to do some push ups and sit ups (3 sets of 20) last night

Today 15 min stretch, tonight gate practice and 😯 pump laps 😯

I’ll be happy with 10 min of pump laps

😕 😕

July 24, 2007 at 3:40 pm in reply to: Buying land, building a track. #48281

CWCCRIDER
Member

@Theyoyokid303 wrote:

Yeah, I would like to see what we can do with this…… How hard is it to get a track started thru the NBL? like do we have to get it approved or anything? And as for a sanction, If we DID chose one it would most likely be NBL…….

http://www.nbl.org/start-track.html

July 24, 2007 at 2:41 pm in reply to: R.I.P Mr. Behm #48280

CWCCRIDER
Member

Our prayers are also with the Behm family

It was nice to have him on the mic at EHT a couple times this year
I sure will miss seeing him at all the races.

Chris Whiley

July 22, 2007 at 12:57 am in reply to: Greg Hill Seminar start time? #48246

CWCCRIDER
Member

10:00 AM 😆 😆 😆

Yo Dave , make sure you get some sleep This was our ride home today

July 20, 2007 at 1:26 pm in reply to: THE CAVEMAN #48201

CWCCRIDER
Member

Yea at first I was pi$$ed (like NOW how could he leave NOW )

But then I realized I was gone for 18 yrs 😯 😯 I missed a lot of good times (and bad )

What if Dave didn’t hang around all these years ?? Where would NJBMX be now??

Every time I pull up at EHT I am SO thankful to all the people that have kept it going down here in SJ

So Dave, THANK YOU. Let me know if you ever need anything, and I will do the best I can to take care of things while your gone. It sure was nice to have a place to come back to !!!

July 19, 2007 at 6:55 pm in reply to: Phil at the rock #48177

CWCCRIDER
Member

check out that start that MCDOW gets 😯 😯
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