Last Tuesday was the first time I did full legit pump laps. I got four in before the lights got turned off (after Tues nite racing). My hammys were sore for three days.
The one thing I dont get to do is gate practice. Flemington is an hour away and I have to make sure work & and family stay in balance and Wednesday nites are usually my late night working. I have been racing twice a week the last few weeks, so one more night is hard to justify. EHT is 135 miles away, so that is REALLY hard to justify. But, I got my sprints in last night, more to follow today.